Strength, Balance & Calm

Kathy's qualifications, experience, and intuition make a real difference. She focuses on core strength to improve stability, posture, and overall body awareness. My flexibility and strength have increased, and I feel better inside and out. I recommend her classes without hesitation.

I've been doing Pilates with Kathy for almost two years. My lower-back pain has improved, I feel stronger in my legs and arms, and my flexibility has increased. Kathy is cheerful and attentive, and the friendly community makes every class enjoyable.

In August 2023 I had major surgery for cancer in my upper jaw, including a 13-hour reconstruction. I lost around 20 kg and needed to rebuild strength, balance, and confidence. Kathy combined empathy with clear, firm guidance. At 66, I learned I could rebuild. She ensured I moved safely and correctly, helping me regain muscle and mobility without strain. Over time, I became stronger, more flexible, and more confident - physically and mentally. I even play better golf.

I've done mat Pilates with Kathy for over four years and now understand my body far better. Kathy takes a holistic approach - mind, body, and long-term vitality - and explains movements clearly so you can target the right areas. As a pro-ageing woman in my 60s, staying strong matters. Consistent Pilates has reduced my long-term lower-back pain and helped me keep moving. When I skip classes, the pain returns, so I prioritise the routine. Kathy is supportive and skilled at building strength safely. I'm excited for the future of Valley Studio.